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FT Trainings
United States
Приєднався 17 лют 2010
Trainings | Lifestyle | Fitness
Mini-Band Glute Workout | 15 min | Activate Your Gluteal Muscle
Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session.
#LegWorkout #SoccerWorkout #Glute #FootballDrills
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Email: info@fttrainings.com
🎵 Tracks Info:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/fridays
License code: MLQYSCMIEKXJRUP5
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/afterparty
License code: 0BHMU7AOTFABBTIH
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/twilight
License code: RD5PKVIL9UJROCTT
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/spirit-hype
License code: UQCZ2OLSFJ58QE4W
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/infraction/summer-strut
License code: DSECWZOVJALBTHMQ
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/infraction/ultraviolet
License code: A35KB2CGZJTFCHPR
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/cruen/city-streets
License code: 5FSIPVBMXY1OKFKL
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/zesty
License code: CAK5EOGRXYNVHC9V
#LegWorkout #SoccerWorkout #Glute #FootballDrills
------------------------------
Follow Us:
------------------------------
Instagram: fttrainings
Email: info@fttrainings.com
🎵 Tracks Info:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/fridays
License code: MLQYSCMIEKXJRUP5
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/afterparty
License code: 0BHMU7AOTFABBTIH
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/twilight
License code: RD5PKVIL9UJROCTT
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/spirit-hype
License code: UQCZ2OLSFJ58QE4W
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/infraction/summer-strut
License code: DSECWZOVJALBTHMQ
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/infraction/ultraviolet
License code: A35KB2CGZJTFCHPR
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/cruen/city-streets
License code: 5FSIPVBMXY1OKFKL
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/zesty
License code: CAK5EOGRXYNVHC9V
Переглядів: 11 161
Відео
CARDIO WORKOUT | 15 MIN | Medium Intensity | Quick and Effective
Переглядів 15 тис.4 місяці тому
Live Cardio Workout. No Equipment necessary and not much space needed. Take breaks whenever you feel like. Have a good session! Follow Us: 💥 Instagram: fttrainings Facebook: fttrainingso... Email: info@fttrainings.com FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe t...
Upper Body Workout With Resistance Band | 15 min | For Football Players
Переглядів 7 тис.4 місяці тому
Quick and Effective session for all levels💪 Perform this session at least 2-3 times a week and stay in shape! Train Like A Pro With Our Online Programs🏆 Available at www.fttrainings.com/online-pr... In-Season Online Program: www.fttrainings.com/in-season... Off-Season Online Program: www.fttrainings.com/off-seaso... Home Bodyweight Workout Program: www.fttrainings.com/home-work... Follow Us: In...
FULL BODY WORKOUT For Football Players | 20 Min Intense | BODYWEIGHT | Improve Your Strength
Переглядів 63 тис.8 місяців тому
No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you....
FOOTWORK CARDIO WORKOUT | 10 Min | Improve Your Feet Quickness
Переглядів 36 тис.Рік тому
10 MIN Footwork Cardio Workout Improve you feet quickness with this 10 min footwork cardio workout. You would need four cones for this workout. In case you don't have any you could replace them with any shoes. Enjoy! #LegWorkout #FootworkWorkout #Cardio #FootballDrills Train Like A Pro With Our Online Programs. Available at www.fttrainings.com/online-pr... In-Season Online Program: www.fttrain...
10 Min Plank Workout For Football Players | Abs & Core Strength
Переглядів 46 тис.Рік тому
No Equipment Needed, a Plank workout that will help you to improve your stability and make you more mobile. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you....
Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS
Переглядів 142 тис.Рік тому
No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure The workout lasts for 7 min and consists of 14 exerc...
BALL MASTERY CARDIO WORKOUT For Football Players | Improve Your Touch |
Переглядів 63 тис.Рік тому
Try out our Ball Mastery 10 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Great way as a post-workout or for your relaxing days. Structure The workout lasts for 10 min Every exercise lasts for 45 min and 15 sec rest. This is a full-length worko...
UPPER BODY WORKOUT For Football Players | BODYWEIGHT | Medium Level
Переглядів 156 тис.Рік тому
No Equipment Needed, an Upper body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provid...
CARDIO WORKOUT For Football Players | Quick & Effective | STAY IN SHAPE
Переглядів 316 тис.2 роки тому
CARDIO WORKOUT | 15 MIN | For Soccer Players Live Cardio Workout . No Equipment necessary and not much space needed. Take breaks whenever you feel like. 🏆 Train Like A Pro With Our Online Programs 🔥🔥🔥 SALE - 30% OFF 🔥🔥🔥 👉🏼 Available at www.fttrainings.com 👈🏼 In-Season Online Program: www.fttrainings.com/in-season... Off-Season Online Program: www.fttrainings.com/off-seaso... Home Bodyweight W...
CLOSE CONTROL WORKOUT For Football Players | Improve Your Touches | Individual Session
Переглядів 65 тис.2 роки тому
Excellent training to improve the technique of short touches and ball control in a confined space. Stay in shape , Train Like A PRO! ✏️ Write in the comments what do you think about this workout and what would you like to see in the future? It motivates us a lot! 💥 FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambi...
FULL BODY WORKOUT - QUICK & EFFECTIVE | BODYWEIGHT |
Переглядів 140 тис.2 роки тому
#homeworkout #football #soccerpractice #bodyweightworkout . No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just...
Stay In Shape Workout | 7 Minutes | Quick Warm-Up Drills
Переглядів 78 тис.2 роки тому
Great short workout to keep your skills in shape. Structure 0:00 Start 0:13 Exercise #1: Side Steps 0:43 Exercise #2: Sole Roll To Inside 1:13 Exercise #3: Juggling 1:43 Exercise #4: Lateral Jumps Right 2:13 Exercise #5: Inside To Outside 2:43 Exercise #6: Laces/Thigh Juggling 3:13 Exercise #7: Lateral Jumps Left 3:43 Exercise #8: Sole Taps 4:13 Exercise #9: Laces/Inside Juggling 4:43 Exercise ...
Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle
Переглядів 842 тис.3 роки тому
Gluteal muscles - the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times...
Full Individual Training Session | FT Episode #3 | Footwork, Dribbling & Shooting
Переглядів 125 тис.3 роки тому
FT Trainings Full Sessions | Episode #3 - Individual Session For Soccer Players. This training session is designed to train individually and can be completed during the in-season period. It is designed primarily to keep you in shape and fir for the matches. We recommend to take it at least once a week. The session consists of 5 drills and lasts for 1 hour 15 minutes. Remember to do a proper war...
Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness
Переглядів 363 тис.3 роки тому
Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness
TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina
Переглядів 125 тис.3 роки тому
TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina
7 Ladder Drills For Explosiveness | Improve Speed | Exploosive Legs
Переглядів 39 тис.3 роки тому
7 Ladder Drills For Explosiveness | Improve Speed | Exploosive Legs
Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight
Переглядів 266 тис.3 роки тому
Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight
Full Individual Training Session For Footballers | Episode 2 | Improve Technique
Переглядів 125 тис.3 роки тому
Full Individual Training Session For Footballers | Episode 2 | Improve Technique
New York City | Full Session With Partner | 1 Hour Duration | Train Like A Pro
Переглядів 27 тис.3 роки тому
New York City | Full Session With Partner | 1 Hour Duration | Train Like A Pro
Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS
Переглядів 314 тис.3 роки тому
Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS
Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout
Переглядів 335 тис.3 роки тому
Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout
FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced
Переглядів 1,9 млн3 роки тому
FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced
TOP 5 Stepover Variations | Tutorial + Drill To Practice | Every Player Should Know
Переглядів 140 тис.4 роки тому
TOP 5 Stepover Variations | Tutorial Drill To Practice | Every Player Should Know
Top 5 Agility Drills For Fast Feet | Every Football Player Should Know
Переглядів 471 тис.4 роки тому
Top 5 Agility Drills For Fast Feet | Every Football Player Should Know
10 ESSENTIALS PASSING DRILLS | Isco Training "1001 Passes" | FT Trainings
Переглядів 360 тис.5 років тому
10 ESSENTIALS PASSING DRILLS | Isco Training "1001 Passes" | FT Trainings
Быстрые Ноги | ТОП 15 Упражнений На Координационной Лестнице
Переглядів 717 тис.5 років тому
Быстрые Ноги | ТОП 15 Упражнений На Координационной Лестнице
TOP 3 First Touch Football Drills | Football Technique
Переглядів 188 тис.6 років тому
TOP 3 First Touch Football Drills | Football Technique
WOOOOW
Great tutorial
OH WHAT A GREAT WORL 🔥😮💨
Am from Kenya this helps me alot
I do it❤
I am 11 a d I like this
I am 14 and my coach said you should do some daily workouts really like this one
Warm up??
He didn't show the warm-up, but you do about 5 to 10 minutes of warm-up
Super sirr
Thanku coach 👍❤️
I finished it for the first time no breaks🦾
DONT DO THESE YIU WILL LOSE TEN POUNDS LIKE NO JOKE
you're a real p0s for putting ads on a workout video.
How often should I do this in a week?
🎉🎉🎉
Day 1✅
THIS IS FRICKIN HARD
Thanks
Отличное видео, хорошо все показанно! Спасибо!😃
I do this on vacation or when I need a light leg day
W's in the shat!!!!!!!!!!!!!!
❤wonderful set 👏👏👏
Is this American football
Soccer
Football (global)
Can this work out be classified as HIIT ?
shit workout
Pretty good for a HIIT workout, way more difficult with a 15 pound plate carrier and using weights during squats etc....
Please recommend 1 week workout plan for football from this playlist 🙏🏻🙏🏻🙏🏻
Monday - ball training Tuesday - fitness Wednesday - ball training Thursday - fitness Friday - ball training Saturday - rest or fitness ( you choice.) Sunday - rest Now it also depends on your level, but this program can help. Success!
Best wow
thanks very good workout for my
I'm a 12 year old boy and I felt burn on my legs but I know its normal for everyone days by days it will get better😊😊😊🗿🗿
Im dead 💀
Can i do this session every day? Please reply
No, try to listen to your body. If you are a beginner, I recommend doing Monday, Wednesday and Friday to have time to recover. Don't forget to eat a lot of protein, and sleep well. Don't forget, "Fitness is not a race, but a marathon."
Tnx brother 🫂🫂🥹
I can only do it 0.75 speed and spent 35 mins to finish the whole drill for my first time. But i hope to keep training everyweek because i want to improve my football fitness. I am a 37 age man a amateur player but I still want to improve 😊
You can do it! BELIEVE IN YOURSELF 🔥
Im also amateur and i do this twice a week, sorry my bad english 🇺🇾
@@GRMDGRMI'm also an amateur and I do this training. But consider with their training on the field, how many times a week and how long you train with the ball.
Enable download
Great workout❤
Thank you! You helped me so much!
If this is too hard for you, increase the Playback speed of the video to x1.25 or x1.5.
Is this for American football player or soccer
Soccer, but it also helps American football because in both you need good fitness 🔥
The first time i watch your video. I really love your channal. So useful for footballer More video please🎉
Mes Jambes sont en feu😅. Tu es bon frere!
thank mate
make one lower body also and please upload in UA-cam please 🙏🙏 love from india ❤
❤
Doing this everyday now🔥
did this workout help you bro, I'm planning to start today
@@kereeeeemm this workout helped me very much, you just need to do it everyday and it will keep you very fit, especially for football, my dribbling and physical has increased from doing this exercise
@@satyabratarout5436 how long have you been doing this workout
@@kereeeeemm 2-3 months
bruh share this playlist?
Bro ty i love u❤
خیلی عالی بود ، ممنون
thank🎉
I have a question: Does this stop height growth
Trying to change 😊